Maureen McHugh, Feldenkrais Practitioner
Maureen McHugh, Feldenkrais Practitioner
101 S. Whiting Street #306
Alexandria, VA 22304
101 S. Whiting Street #306
Alexandria, VA 22304
Categories: Alternative Health, Educational Services & Consultants
Private lessons and group classes in the Feldenkrais Method of Somatic Education.
The Feldenkrais Method is a way to learn more about movement. We study how the body is designed to move. This includes what options there are for coordinating among the parts. Next we explore how you move -- what options you have chosen -- and what other options you may have. It is a type of training in choices and awareness. It can help you feel less pain, more limber, more aware and more alive. Maureen has been teaching since 1990.
Keywords: Body awareness, self awareness, pain reduction, improvement of coordination, better posture, better walking, holistic fitness
The Feldenkrais Method is a way to learn more about movement. We study how the body is designed to move. This includes what options there are for coordinating among the parts. Next we explore how you move -- what options you have chosen -- and what other options you may have. It is a type of training in choices and awareness. It can help you feel less pain, more limber, more aware and more alive. Maureen has been teaching since 1990.
Keywords: Body awareness, self awareness, pain reduction, improvement of coordination, better posture, better walking, holistic fitness
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