Yoga in Daily Life USA
Yoga in Daily Life USA
2402 Mt. Vernon Avenue,
ALEXANDRIA, VA 22301
2402 Mt. Vernon Avenue,
ALEXANDRIA, VA 22301
Category: Health And Allied Services
Authentic, holistic yoga and meditation classes offered for people of all ages and fitness levels.
Yoga in Daily Life in Alexandria, the first yoga center to locate in the Del Ray neighborhood, offers classes in yoga and meditation for people of all ages and fitness levels, as well as special programs and workshops on yoga-related subjects. Class offerings include not only physical exercises (asanas) and breath exercises (pranayama), but also self-inquiry meditation, and deep relaxation (yoga nidra). Progressive levels of learning and practice guide the student from beginning to advanced levels, so that people of all ages and levels of physical ability can enjoy the profound benefits of this gentle, profound holistic approach.
Keywords: yoga, meditation, stress-relief
Yoga in Daily Life in Alexandria, the first yoga center to locate in the Del Ray neighborhood, offers classes in yoga and meditation for people of all ages and fitness levels, as well as special programs and workshops on yoga-related subjects. Class offerings include not only physical exercises (asanas) and breath exercises (pranayama), but also self-inquiry meditation, and deep relaxation (yoga nidra). Progressive levels of learning and practice guide the student from beginning to advanced levels, so that people of all ages and levels of physical ability can enjoy the profound benefits of this gentle, profound holistic approach.
Keywords: yoga, meditation, stress-relief
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